Once we understand this conflict, we begin to know how to have both.
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What is true freedom for you? This is how I found my answer.
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...because no one can give you.
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Strange, indeed. But this journey saved my life.
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Answer them. So you won't wake up, 20 years from now, feeling regret of the things you didn't do.
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and the precious lessons I learned from it.
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Trust me. I learned this the hard way.
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As a Passion Follower - here are 3 things I learned. Hope this help you.
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Woahhhh! My beautiful human, it's DAY 0 of our first Milena TV journey! (shooting firecracker, drum-roll) Welcome to the...
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Not matter how hard we try, heart-break happens. Watch below how I assist a heartbreak recovery in 2 simple steps.
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Being abused is painful, especially when it comes from someone we trust. Physical pain will go away. But we need to take care for a more subtle pain: our emotional pain.
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I've received many questions on Self-Love. So here it is! This week, to continue Q&A Friday I try to put my thoughts around it.
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I believe each of us was born to do something. Something fills our chest with happiness. Something great in our own definition of greatness.
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I’ve just come back from Malaysia after speaking at an AIESEC event in UTAR campus, Kampar. It was absolutely beautiful event with 300 students all looking for a positive change in their life.
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In the hope that I may spread more seeds of love and growth among others, I've decided to start this little project called Q&A Friday. This is the first one in the series.
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1330 words
I visited Florence in April 2012. I worked in Krakow during that time, and wanted to spend Easter in Italy. I flew from Krakow to Milan,[...]
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"My name is Milena. I'm an artist / inspirer / entrepreneur. But that's just what I do part-time. Above all, I am a Full-Time Human."
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A young woman messaged me this morning. Her heart is broken and bleeding. It hurts so much. She cannot stop the tears.[...]
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In Midair
It is July 31st, 2015. I am half way through my yoga teacher training with a queer feeling of being in midair. The same as in a long-haul, cross-continental flight: you’re crossing the ocean in the pitch-blackness of night, having your belly strapped in the leather seat of a flying metal box. Time and place blur away in the soft breaths of asleep passengers. You don’t belong to anywhere.
I guess this feeling signals the teacher training program’s effects. Our day includes pranayama – yogic breathing exercises – and meditation, philosophy, theory lesson, yoga asana practice. From 6AM to 8PM, every day except Sunday, in a 1 month duration.
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Rapha and I are walking in City Square Mall, hands in hands. I am here in Singapore visiting him and we are going out for dinner. On a whim, I say “I’m gonna close my eyes now. And you lead me” “OK,” he replies, already used to my spontaneity.
I interlace my fingers with his, close my eyes. Rapha is walking on my left, a little bit in front. I sense the direction through the gentle pull of his arm and his voice whispering “Now 1 step down. Now 3 steps up.”
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