Day 0 - 21 Yoga Days: Beginners Begin!

Woahhhh! My beautiful human, it's DAY 0 of our first Milena TV journey! (shooting firecracker, drum-roll) Welcome to the...  

21 Yoga Days: Beginners Begin! 

So help you ease into it, here's a video that answer practical questions: yoga mat, timing of practice, eating before/after. Hope you're feeling the support from me and I'll see you on the mat. First video will be posted tomorrow 7AM GMT+7 (Vietnam time).

I love you, I love your body, love your mind. I hope that you love them to. And let's give some good sweet love to them tomorrow. Namaste! 

Begin your Yoga journey with Milena! Day 0 is now. Here's some advices on practical stuff: your yoga mat, what's the best time to practice, should you eat before/after the practice. Have a question? Post it in the comment below!

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