Recover from HeartBreak

Watch below how I assist a heartbreak recovery. 2 simple tips: 
1) Be mindful - Feel the pain properly - Enjoy it while it lasts (because it won't last forever)
2) Use the Power of the Heart to help release the blocked energy - Ask the heart for guidance - Appreciation (try this method for yourself before judging it) 

  • Some cool resources to help you: check out The HeartMath Solution for other fantastic wisdom on emotional fitness, and transforming negative emotions.

Make your recovery your first priority and enjoy the process, xo

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P/S: You live in Hanoi and want to learn from me? Come say hi at our lovely studio Soulful Garden or take a look at our current programs at :)