My Strange Journey from a Workaholic Salesgirl to a Yoga Teacher

Strange, indeed. But this journey saved my life.

The Paradox of Pursuing Happiness and The Art of Self-Acceptance

1) For Self-Love & HealingMilena NguyenApril 1, 2015happiness, Mindfulness, self-acceptance, self-compassion, spirituality, yoga, zen Comments

A Simple Guide to Meditation: Watching River and Being Whole

1) For Self-Love & HealingMilena NguyenMarch 3, 2015health, meditation, Mindfulness, spirituality, wholehearted, zenComment

Watch Your Negative Emotion – The Most Potent Transformational Tool

We all have met people who seems to never stop whining. Their lives are like Korean soap opera. There is something alluring about pain. It may sound absurd at first. Who likes pain? But this is an insanely common tendency of the human mind.

Want to Change the World? Meditate and Wash the Dishes

After a few months practicing meditation, I began to understand and started giving the same advice to others. Your boy friend doesn’t care about you any more? Mediate. Your mother cares about you too much? Mediate. Your work has become a pressure cooker? Meditate. You cannot stand the idea of meditation? That’s exactly why you should mediate.