Mindfulness — Blog — Milena Nguyen

Posts tagged Mindfulness

Find Joy in Sorrow, and Taste the Richness of Human Emotions

1) For Self-Love & HealingMilena NguyenApril 3, 2015acceptance, breathe, letting go, Mindfulness, self-compassion, yogaComment

The Paradox of Pursuing Happiness and The Art of Self-Acceptance

The Paradox of Pursuing Happiness and The Art of Self-Acceptance

1) For Self-Love & HealingMilena NguyenApril 1, 2015happiness, Mindfulness, self-acceptance, self-compassion, spirituality, yoga, zen Comments

The Art of Cultivating Energetic Balance

1) For Self-Love & HealingMilena NguyenMarch 12, 2015balance, energy, Mindfulness, yoga, zenComment

A Simple Guide to Meditation: Watching River and Being Whole

1) For Self-Love & HealingMilena NguyenMarch 3, 2015health, meditation, Mindfulness, spirituality, wholehearted, zenComment

Something ends. Something begins.

1) For Self-Love & HealingMilena NguyenMarch 2, 2015experiences, happiness, letting go, love, Mindfulness, yogaComment

Wholehearted, The Middle Way, and the Art of Doing Your Best

1) For Self-Love & HealingMilena NguyenFebruary 5, 2015do-your-best, happiness, Lao-tzu, Mindfulness, self-love, Tao, the-middle-way, wholehearted, zen Comments

On Jealousy: Where it Comes from and How to Let it Go

1) For Self-Love & Healing, 4) Purposeful Work & Make a DifferenceMilena NguyenJanuary 31, 2015envy, jealousy, Mindfulness, self-love, success Comments

Unconditional Happiness: the Art of Letting Go

1) For Self-Love & HealingMilena NguyenJanuary 29, 2015emotion, happiness, letting go, Mindfulness, unconditional Comments

What Does A Good Mind Do?

1) For Self-Love & Healing, 4) Purposeful Work & Make a DifferenceMilena NguyenDecember 16, 2014Intelligence, intuition, listen, mind, Mindfulness, stillnessComment

Close Your Window: How to Nurture your Mind by Safeguarding your Senses

1) For Self-Love & HealingMilena NguyenDecember 9, 2014mind, Mindfulness, senses, sensitiveness, stillness, thinkingComment

The Dynamic of Stillness: How to really ‘be a Duck’

1) For Self-Love & HealingMilena NguyenDecember 2, 2014meditation, Mindfulness, stillness, yogaComment

Your Life's Biggest Failure can Open the Door to Stillness, That was My Case

1) For Self-Love & HealingMilena NguyenNovember 11, 2014Italy, Meditation From The Mat, Mindfulness, Rolf Gates, Rome, stillness, travel Comments

The Perils of Busyness and The Power of Sitting Still

1) For Self-Love & HealingMilena NguyenNovember 4, 2014busyness, meditation, Mindfulness, Natalie Goldberg, peace, Peace Is Every Step, Thich Nhat Hanh, Writing down the bones Comments

Want to Change the World? Meditate and Wash the Dishes

Want to Change the World? Meditate and Wash the Dishes

After a few months practicing meditation, I began to understand and started giving the same advice to others. Your boy friend doesn’t care about you any more? Mediate. Your mother cares about you too much? Mediate. Your work has become a pressure cooker? Meditate. You cannot stand the idea of meditation? That’s exactly why you should mediate.

1) For Self-Love & HealingMilena NguyenOctober 6, 2014breathe, chore, meditation, Mindfulness, spirituality, Thich Nhat Hanh, wash dishes Comments

To Live While We're Alive

To Live While We're Alive

4) Purposeful Work & Make a DifferenceMilena NguyenSeptember 4, 2014Awareness, Death, Dream, Mindfulness, soul, Time Comment