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How to Surf the Waves of Change (and Not Drown in It)

How to Surf the Waves of Change (and Not Drown in It)

A story on paddle board and surrender.

Milena NguyenSeptember 20, 2019inspiration, changeComment

Don't Wait Until You're Ready (VLOG)

How I went from hiding to shining my light.

Milena NguyenJune 7, 2019 Comment

How to Get Unstuck from Any Sticky Situation

How to Get Unstuck from Any Sticky Situation

Hint: It’s all about the story you tell yourself.

3) Courageous & Beautiful LivingMilena NguyenMarch 15, 2019freedom, courage, soul searching Comments

How to Find Freedom in Any Situation

In your response lies your growth and your freedom.

3) Courageous & Beautiful LivingMilena NguyenFebruary 12, 2019freedom Comment

Please Say "I Quit" to This Job First

How to free yourself to pursue your true calling.

4) Purposeful Work & Make a DifferenceMilena NguyenDecember 17, 2018self-love, purpose, passion Comments

When You Feel Unworthy of Love

You don’t have to drown in these dark moments.

1) For Self-Love & HealingMilena NguyenDecember 8, 2018self-love, worthiness, love, love yourself Comments

The Simple Cure for Loneliness

It isn’t to find the perfect friend or lover.

3) Courageous & Beautiful LivingMilena NguyenNovember 22, 2018HER Academyloneliness, cureforloneliness, happy, love Comments

Surprisingly Simple Way to Turn a Bad Day into a Good Day

Surprisingly Simple Way to Turn a Bad Day into a Good Day

Try this gratitude practice - with an important twist.

3) Courageous & Beautiful LivingMilena NguyenSeptember 25, 2018happiness, gratitude Comments

The Girl with No Hands

The victim or the hero? This subtle shift in the way we see ourselves changes everything.

3) Courageous & Beautiful LivingMilena NguyenSeptember 25, 2018stories for the soul, self-love Comment

What My Cat Taught Me about Happiness

How to find happiness in simple things.

3) Courageous & Beautiful LivingMilena NguyenSeptember 16, 2018happiness, life lessonsComment

You’re The Hero You’ve Been Waiting For

The Princess saves herself.

1) For Self-Love & Healing, 6) For Poetry LoversMilena NguyenJuly 28, 2018self-love, relationships, poetryComment

When You Look in The Mirror - a Poem to Love your Body

When You Look in The Mirror - a Poem to Love your Body

From a woman who's learned to love hers.

6) For Poetry Lovers, 1) For Self-Love & HealingMilena NguyenJuly 11, 2018self-love, love your body, poetry Comments

13 Signs That You Urgently Need Self-Love

13 Signs That You Urgently Need Self-Love

You may show more signs than you think.

1) For Self-Love & Healing, 7) Greatest HitsMilena NguyenJuly 4, 2018self-love, self-care Comments

How to Love Yourself When You Hate Yourself

How to Love Yourself When You Hate Yourself

This is, what I believe, the highest act of self-love.

Milena NguyenApril 27, 2018 Comment

"As I Began to Love Myself..." A Poem on Self-Love by Charlie Chaplin

"As I Began to Love Myself..." A Poem on Self-Love by Charlie Chaplin

He wrote it on his 70th birthday.

Milena NguyenDecember 22, 2017self-love, charlie chaplin, poem Comments

How to Calm your Inner Hulk

When your emotional bomb explodes...

Milena NguyenNovember 22, 2017relationship, PMS, woman's bodyComment

10 Things I Don't Want You To Know About Me

10 Things I Don't Want You To Know About Me

Can you see yourself in them?

Milena NguyenAugust 11, 2017authenticity, be yourself Comments

27 Things I Learned From 27 Years On Earth

27 Things I Learned From 27 Years On Earth

Milena NguyenMay 30, 2017life lessons, learning Comments

How to Truly Enjoy Your Life

Shockingly simple, but absolutely true.

Milena NguyenMay 20, 2017life, joy, fundamentally happy, happiness, how to trulyComment

Career vs. Love: The Struggle of Modern Women | TEDx Talk

Career vs. Love: The Struggle of Modern Women | TEDx Talk

Once we understand this conflict, we begin to know how to have both.

Milena NguyenMarch 21, 2017love, TEDx, TEDxUTM, Milena Nguyen, speaking, video Comment