Simple Practices to Get Out Of Emotional Chaos

featured as "Managing Your Emotions" on BFM The Business Radio Station - Malaysia

No person is exempt from the pressure of work, but there are those who appear to handle stress extremely well, and there are others who are one mishap away from losing it.
How do you get from the latter to the former? Mind and body wellness advocate Milena Nguyen, shares some of the simple practices that we can try to combat that niggling feeling of emotional imbalance.