I've received many questions on Self-Love. So here it is! This week, to continue Q&A Friday I try to put my thoughts around it. 

One of the biggest lessons I learnt in life is: To fall in love with life I need to learn how to fall deeply in love with myself. For the first 24 years of my life, I struggled to love myself. I hated myself, hurt myself, disrespected myself, destroyed myself - physically, mentally, emotionally. My path back to joy is the path back to self-healing - self-love.   

There are several self-love exercises I suggest at the end of the video. Hope it help you reflect and hope this video inspire you to love yourself a little more everyday. 

Namaste, xo