It's Day TWENTY-freaking-ONE! I want to celebrate our journey - and say farewell to you - by offering some nuggets of personal wisdom.
Look how far we've gone! Today's practice is a Total Body routine that integrate strength, balance, and flexibility.
Did you know? Balance isn't just about standing with 1 foot on the floor. It's about balancing all the aspects of our being.
Be Flexible. Today's practice ask a lot of patience, self-love, and self-forgiveness. Limits are just parts of our body asking for love.
Now that we've gone through all main groups of yoga postures. Time to put it all together. Today's sequence is all about Strength.
Day 16 we go Upside Down! Put our heart above our brain is great – whether it’s literally or metaphorically.
Today we focus on forward-bending postures. You'll learn to let go of the entire chain of muscles at the back of your leg and your back. For many of us, this is not easy.
Yoga is not just the poses. It is a way of living. Here's the way I do it ;)
Day 13 is here! Today's session challenges the strength of our upper body. Find pleasure in intensity. Trust your body. Ride the breath. Explore the limits. Have fun. xo
A for Art, B for Balance. For me, Balancing postures are one of the highest art in Yoga.
Day 11: we're gonna wring all the best stuff out! Twist & Tox because when we do Twisting postures, it's also DeTox time.
Day 10 yoo! Today we're gonna dig some standing yoga poses. Get a block, get a towel, get ready for some sweet sweaty time!
While "Hips Don't Lie" is my all-time favorite Shakira song and don't know whether she practices yoga - seriously our hips never lie to us how tight we are!
Back-Bending feels so good for our back and chest - if done right. Let's learn to do it right and have a good time ;)
Yes Whole-Day Yoga! Don't run away! Watch the video to know what I really meant. ;)
It's Day 6! Let's learn to Play the Edge: the art of loving and transforming our body limits.
Attention is crucial in our yoga practice. Physically, it reduces risk of injury and helps our body open with ease. Mentally, it calms and detoxes our mind.
It's Day 4 my dear! And yes! Today it's all about the breath. Knowing how to breathe changed everything in my life.
I can't believe we're on Day 3: Salute the Sun. If you've made it to Day 3, congratulations! You rock!
What?! We're in Day 2 of 21 Yoga Days, my dear! Time to Loosen Up, Open Up!
It's Day 1, my warrior of light! I'm so happy to see you on the mat. We'll begin our journey with this Sweet & Slow 20 minutes practice.