Day 6 - Play the Edge - 21 Yoga Days
It's Day 6! Let's learn to Play the Edge: the art of loving and transforming our body limits. To move with attention and breath into a pose, reach the optimal level of intensity - enough to feel a pleasurable challenge, but not too much so that you violate your body.
Throw away the No Pain, No Gain attitude. After all, yoga is a practice of self-love. Let's remember something more loving: it's not about how far we go, but how we go. Moving one inch, one breath at a time, anything is possible.
Come with me. Let's breathe & move.
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